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The Resistance Chair Exercise System

  • Resistance Chair Exercise System As Seen On TV
  • As Seen On TV Resistance Chair Exercise System
  • FREE SHIPPING On The Resistance Chair!
  • FREE Leisurely Living DVD
  • FREE Strong Heart, Strong Body DVD
  • Image 6
Your Price:
$279.00 (You save $0.65)
30.00 LBS
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Product Description



Workout systems are bulky, heavy, and can be a huge strain. The Resistance Chair Exercise System is the answer to a comfortable and convenient solution to working out, obtaining muscle strength, flexibility, and two-free-dvds-resistance-chair-gym.jpg
cardiovascular health. Most exercise systems are complicated, weigh too much to move, and require hours of assembly.

The Resistance Chair Gym is ready to use right out of the box, with no assembly required. The Resistance Chair is sturdy, commercial quality, and designed to hold up to 400 lbs. Whether it's for rehabilitation, increasing mobility with seniors, or just wanting to increase muscle and blood circulation, this all-in-one home gym is safe, low-impact, and utilized by thousands of health professionals. Why overly research thousand-dollar home gyms, when you can bring the gym to you in one box, ready to use on the fly; that's the Resistance Chair Exercise System.

With several dozen exercises, a multitude of accessories to purchase additionally, How-to DVD, and wonderful customer service for questions, the Resistance Chair Exercise System is exactly what you need to stay fit, stay healthy, and stay active. So, what are you waiting for? Bring the nation's best and most convenient home gym for seniors, post-rehabs, and the disabled to your front doorstep. 



What to expect out of the box: 

(1) Resistance Chair Exercise System

(1) Health Step Attachment - This complimentary accessory helps not only with a comfortable foot rest while properly working out, but it also is used for a list of exercises that help blood circulation, and flexibility in your feet, ankles, knees, calves, thighs,

(1) Posture Prop Back Support - Keep that posture and increase chest press exercises while sitting in the Resistance Chair with the Resistance Chair Posture Prop. One of the most important parts of the body while exercising is the lower back. The people over at VQ Action Care acknowledge this fact and have provided a firmly cushioned support to keep your back straight and safe from any strenuous movements not correct to the exercise system. and hips.

(1) Starter Set of Anchor Cables: Anchor Cables are to create the resistance in the Resistance Chair Exercise System. Each level calculates to approximately 2.5lbs ea. (i.e. Level 2 = 5lbs). This gym includes two sets of level 5 cables, one set of level 4 cables, and one set of level 7 cables; this span will give you the versatility to start working safely and eventually increase to additional levels with another purchase.

(1) FREE Leisurely Living DVD: The next step in the Resistance Chair fitness program, Leisurely Living helps you with both light cardio and daily routines.

(1) FREE Strong Heart, Strong Body DVD: This DVD is a cardio and stamina based fitness video, giving you step-by-step instructions on maxmizing your blood flow and mental awareness in being healthy.

(1) Owner's Manual (includes introduction DVD, "Living Stronger"): This booklet is an easy-to-understand guide to taking the Resistance Chair System out of the box, attaching desired cables, posture prop, and health step. With the DVD it will introduce you to some basic exercises depending on your limitations and your target goal.



Product Videos

Resistance Chair Gym Infomercial - Online Campaign (01:50)
  • Resistance Cha...
  • Resistance Cha...
    This is a quick look on what you're getting right out of the b...
  • Resistance Cha...
  • Resistance Cha...
  • Resistance Cha...
    Listen to Motocross Champion, Marty Smith, describe how his en...

Warranty Information

1 Year Parts and Warranty

Other Details

Resistance Chair Exercise System
Intro DVD
Free bonus Strong Heart, Strong Body DVD
Free bonus Leisurely Living DVD


  • Marjean L., Michigan
    "[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs ... I would recommend this my friends or anyone else."
  • John G., Wisconsin
    "I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."
  • Mr. & Mrs. Harris, Oregon
    "My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
    "The chair is extremely easy to use because there's no assembly at all. It was wonderful."
  • Barbara G., Texas
    "[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off. I purchased this because I needed to get more exercise and be healthy ... and it works."
  • Brenda C., New Mexico
    "I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."
Stretching Workouts

  • Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
  • Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
  • Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
  • Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
  • Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
  • Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
  • Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
  • Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
  • Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion
Strength Exercises
  • Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
  • Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
  • Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
  • Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
  • Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
  • Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
  • Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
  • Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
  • Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
  • Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
  • Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, stretching your calves, thighs, even ankles
  • High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
  • Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you

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