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Anchor Cable Value Pack

  • Anchor Cable Pack - Box View As Seen On TV
  • Resistance Chair - Anchor Cable Value Pack (Zoomed)
4.00 LBS
Ships in 2-3 Weeks!
$10.00 (Fixed shipping cost)

Product Description

Are the complimentary cables that come with the Resistance Chair not quite hitting the target workout and flexibility you're looking for? Why not purchase this Anchor Cable Value Pack including one pair of the following levels: 4, 6, 7, 8, & 9 (10 total cables). This Anchor Cable Value Pack gives you ample room to do workouts more vigorously or just casually. With each level equaling 2.5lbs, the pack ranges from 10lbs-22.5lbs of weight to exercise with. This gives you the option to downsize or increase your workout regiment without losing reps or time.

The Anchor Cable Value Pack is at a great price compared to if you purchased the separate pairs of cables, and you can't say you wouldn't like the availability of the weight range this pack gives you. It's the must-have accessory to your Resistance Chair. Most of the videos recommend certain cable levels to give you the proper workout intended for the target muscle or joints. So, why not have everything you need to really get your money's worth with the Resistance Chair Exercise System.

Each Resistance Anchor Cable are color coded and lets you tailor the resistance level of the cables to your specific needs. The cables come with strong, padded, soft handles for attachment to the ends, multi-band construction, and a polyester sheath to provide smooth and quiet operation. Each cables' anchor locks snap safely and quickly to the assembly base, requiring only seconds to switch out resistance weight with each workout.

What are you waiting for? Unleash the possibilities of your Resistance Chair with this Anchor Cable Value pack now!

Special Note: The Level "9" Resistance Anchor Cables can be used for isometric workouts safely.

The Anchor Cable Value Pack includes:

  • (1) Pair of Level "4" Resistance Anchor Cables - Blue
  • (1) Pair of Level "6" Resistance Anchor Cables - Gray
  • (1) Pair of Level "7" Resistance Anchor Cables - Yellow
  • (1) Pair of Level "8" Resistance Anchor Cables - Red
  • (1) Pair of Level "9" Resistance Anchor Cables - Greeen
  • Each Set Has Attached Handles
  • Instructional Manual

Product Videos

Resistance Chair: Anchor Cable Value Pack (00:40)
Here's a quick look at the Resistance Chair System Accessory: The Anchor Cable Value Pack. For more information please go to: http://www.resistancechairgym.com/products/Anchor-Cable-Value-Pack.html
  • Resistance Cha...
    Here's a quick look at the Resistance Chair System Accessory: ...


  • Marjean L., Michigan
    "[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs ... I would recommend this my friends or anyone else."
  • John G., Wisconsin
    "I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."
  • Mr. & Mrs. Harris, Oregon
    "My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
    "The chair is extremely easy to use because there's no assembly at all. It was wonderful."
  • Barbara G., Texas
    "[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off. I purchased this because I needed to get more exercise and be healthy ... and it works."
  • Brenda C., New Mexico
    "I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."
Stretching Workouts

  • Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
  • Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
  • Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
  • Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
  • Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
  • Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
  • Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
  • Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
  • Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion
Strength Exercises
  • Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
  • Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
  • Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
  • Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
  • Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
  • Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
  • Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
  • Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
  • Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
  • Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
  • Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, stretching your calves, thighs, even ankles
  • High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
  • Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you

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