FREE SHIPPING! ALSO TWO FREE DVDS! MORE THAN $50 IN SAVINGS!

Workout systems are bulky, heavy, and can be a huge strain. The Resistance Chair Exercise System is the answer to a comfortable and convenient solution to working out, obtaining muscle strength, flexibility, and cardiovascular health. Most exercise systems are complicated, weigh too much to move, and require hours of assembly.

The Resistance Chair Gym is ready to use right out of the box, with no assembly required. Whether it's for rehabilitation, increasing mobility with seniors, or just wanting to increase muscle and blood circulation, this all-in-one home gym is safe, low-impact, and utilized by thousands of health professionals. Why overly research thousand-dollar home gyms, when you can bring the gym to you in one box, ready to use on the fly; that's the Resistance Chair Exercise System.

With several dozen exercises, a multitude of accessories to purchase additionally, How-to DVDs, and wonderful customer service for questions, the Resistance Chair Exercise System is exactly what you need to stay fit, stay healthy, and stay active. So, what are you waiting for? Bring the nation's best and most convenient home gym for seniors, post-rehabs, and the disabled to your front doorstep. Order the Resistance Chair today! SPECIAL: Includes two free DVDs priced at $20.00 dollar value each! 
("Leisurely Living", and "Strong Heart, Strong Body")

What to expect out of the box:

(1) Resistance Chair Exercise System

(1) Health Step Attachment - This complimentary accessory helps not only with a comfortable foot rest while properly working out, but it also is used for a list of exercises that help blood circulation, and flexibility in your feet, ankles, knees, calves, thighs, and hips.

(1) Posture Prop Back Support - Keep that posture and increase chest press exercises while sitting in the Resistance Chair with the Resistance Chair Posture Prop. One of the most important parts of the body while exercising is the lower back. The people over at VQ Action Care acknowledge this fact and have provided a firmly cushioned support to keep your back straight and safe from any strenuous movements not correct to the exercise system.

(1) Starter Set of Anchor Cables: Anchor Cables are to create the resistance in the Resistance Chair Exercise System. Each level calculates to approximately 2.5lbs ea. (i.e. Level 2 = 5lbs). This gym includes two sets of level 5 cables, one set of level 4 cables, and one set of level 7 cables; this span will give you the versatility to start working safely and eventually increase to additional levels with another purchase.

(1) Owner's Manual (includes introduction DVD, "Living Stronger"): This booklet is an easy-to-understand guide to taking the Resistance Chair System out of the box, attaching desired cables, posture prop, and health step. With the DVD it will introduce you to some basic exercises depending on your limitations and your target goal.

(1) DVD (Leisurely Living): The next step in workouts from the introduction to "Living Stronger," Leisurely Living provides a low-impact, casual workout routine that will fit practically anyone's workout schedule. This comfortably-paced routine promotes mobility, increases range of motion, and helps develops muscle strength, and endurance. Hosted by Sandy Knight.

(1) DVD (Strong Heart, Strong Body): Introduces a slightly more vigorous workout, hosted by Sandy Knight, in reaching your target heart rate safely, increasing your cardiovascular strength, blood flow and circulation, and working through phases of cardio workouts to obtain a safe and optimum exercise cycle.

PLEASE NOTE: Always check with your doctor before starting any new exercise program or using any new piece of equipment.

What exercises can I do with the Resistance Chair System?:

Stretching Workouts

• Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
• Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
• Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
• Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
• Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
• Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
• Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
• Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair 
• Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion