Geri-Fit - Geri-Fit® workout with weights for older adults is a doctor-recommended exercise DVD that requires only a set of 2-pound dumbbells and a chair. Strengthens muscles, improves arthritic conditions, and helps prevent osteoporosis.
National Council of Aging- The National Council on Aging (NCOA) is a nonprofit service and advocacy organization headquartered in Washington, DC. We work with thousands of organizations across the country to help seniors find jobs and benefits, improve their health, live independently, and remain active in their communities.