Resistance Chair "Rehabilitation" Pack

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Resistance Chair "Rehabilitation" Pack

Resistance Chair "Rehabilitation" Pack

Price:

$325.95

Brand:

VQ Actioncare

Condition:

New

Weight:

10.00 LBS

Availability:

Ships In 2-3 Business Days (Arrives Fedex Freight)

Shipping:

Free Shipping

Product Description

FREE SHIPPING! ALSO TWO FREE DVDS! MORE THAN $75 IN SAVINGS!

Post-Rehabilitation customers are one of our more popular visitors. Those who are looking for not only the Resistance Chair, but any other accessory to help them with their path down mild to low-impact and slow paced physical therapy from surgery or injury. This Resistance Chair Rehabilitation Pack is just for you! The Resistance Chair is sturdy, commercial quality, and designed to hold up to 400 lbs. This pack includes all the basic essentials one needs to start things slow, on a healthy, and lightweight track. Forget buying these items separately and paying shipping, with this pack shipping is FREE along with two FREE DVDs that come with the Resistance Chair Exercise System!

Now, you can't find anything better than that, can you?

Order the Resistance Chair Rehabiliation Pack today and save!

Resistance Chair Rehabilitation "Lightweight" Pack:

Resistance Chair Exercise System w/ Intro Cables: The core workout system, this chair includes introductory cables (levels 4, 5, 7) ready to use with the introductory DVD also included.
Lightweight Cable Pack (Levels 2 &3): Perfect for rehabilitation and start up, low-impack workouts. Highly recommended for people who require mild and slow-paced physical therapy.
Posture Prop Back Support: This support is included in the package to keep lower backs and spinal columns straight and comfortable, to correctly work out using the Resistance Chair Exercise System.
Health Step Attachment: This attachment doubles as a work out tool within the introductory DVDs while sitting and standing. Great for low-impace cardio regimens.
Non-Skid Seat Cushion: This special addition seat cushion adds comfort to the chair and safety, so sliding is prohibited while working out. One of the most popular accessories included in this package!
Introduction DVD: This introduction DVD, Healthy Living will walk you through each different rotation using all parts of the Resistance Chair, and get you into a routine, preparing the user for the later DVD's from excellent, low-impact workouts.
FREE Leisurely Living DVD: The next step in the Resistance Chair fitness program, Leisurely Living helps you with both light cardio and daily routines.
FREE Strong Heart, Strong Body DVD: This DVD is a cardio and stamina based fitness video, giving you step-by-step instructions on maxmizing your blood flow and mental awareness in being healthy.

What exercises can I do with the Resistance Chair System?:

Stretching Workouts

Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repititions
Cross Arm Stretch - Pull your arm across your chest (alternate afer repitition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repititions
Leg Raises - While sitting, raise each leg, alternate for 20-30 repititions each
Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion

Strength Exercises

Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, streatching your calves, thighs, even ankles
High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you

Testimonials

Marjean L., Michigan
"[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs ... I would recommend this my friends or anyone else."
John G., Wisconsin
"I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."
Mr. & Mrs. Harris, Oregon
"My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
"The chair is extremely easy to use because there's no assembly at all. It was wonderful."
Barbara G., Texas
"[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off. I purchased this because I needed to get more exercise and be healthy ... and it works."
Brenda C., New Mexico
"I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."

Stretching Workouts

Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion

Strength Exercises

Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, stretching your calves, thighs, even ankles
High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you