Easy Grip Palm Bells: 2LB Blue

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Easy Grip Palm Bells: 2LB Blue

Easy Grip Palm Bells: 2LB Blue

Price:

$25.95

Weight:

2.50 LBS

Shipping:

$6.00 (Fixed shipping cost)

Product Description

These Easy Grip Palm Bell hand weights are the perfect free arm workouts when taking a short break from the resistance chair cables. Simply take them out of the box, pump them up to max with the included hand pump and you're ready to go.

It also includes an easy to understand workout manual that will guide you thru simple exercises to get your flexibility up, stretching down to a science, and cooldowns as a thing of your normal routine.

These 2lb Blue Palm Bells come paired for each hand with one hand pump, so you can pick them right up at the ready and be on your way.

Order the Easy Grip Palm Bells: 2lb Blue now!

What's Included:

(2) Easy Grip 2lb BLUE Palm Bells (Deflated)
(1) Easy Grip Hand Pump
(1) Manual

Testimonials

Marjean L., Michigan
"[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs ... I would recommend this my friends or anyone else."
John G., Wisconsin
"I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."
Mr. & Mrs. Harris, Oregon
"My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
"The chair is extremely easy to use because there's no assembly at all. It was wonderful."
Barbara G., Texas
"[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off. I purchased this because I needed to get more exercise and be healthy ... and it works."
Brenda C., New Mexico
"I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."

Stretching Workouts

Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion

Strength Exercises

Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, stretching your calves, thighs, even ankles
High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you

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