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Dual Pulley and Saddle Hook

  • Resistance Chair - Dual Pulley and Saddle Hook
Price:
$34.95
Brand:
Condition:
New
Weight:
1.00 LBS
Availability:
Ships Out In 1-2 Days
Shipping:
$6.00 (Fixed shipping cost)
Quantity:


Product Description

THIS IS TO BE ONLY PURCHASED IF YOU DO NOT HAVE THE NEWER VERSION OF THE FREEDOM FLEX SHOULDER STRETCHER. Included in the new Freedom Flex accessory, this dual pulley and saddle hook attachment, gives you the option to create the perfect resistance and tension you need, at the perfect height, while working those shoulders and upper back.

The Resistance Chair Saddle Hooks latch onto your older Freedom Flex and can be positioned on any height of the pole for a comfortable fit while working those shoulders. The dual pulley system gives you the option to really work your strength resistance by adding more resistance anchor cables into your regimen.

Strength training is important for the stamina and longevity of your muscle tissue. The more you take your muscles to their peak, the more your daily lifestyle won't be infringed upon by a lack of muscle strength and endurance. This can also benefit a stronger heart and increased range of motion, especially for those who have arthritis or "frozen shoulder syndrome."

Order the Dual Pulley & Saddle Hook Attachment now!

This includes:

  • (1) Dual Pulley Attachment
  • (1) Saddle Hook Attachment
  • Required Tool and Instructional Manual

Testimonials

  • Marjean L., Michigan
    "[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs ... I would recommend this my friends or anyone else."
  • John G., Wisconsin
    "I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."
  • Mr. & Mrs. Harris, Oregon
    "My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
    "The chair is extremely easy to use because there's no assembly at all. It was wonderful."
  • Barbara G., Texas
    "[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off. I purchased this because I needed to get more exercise and be healthy ... and it works."
  • Brenda C., New Mexico
    "I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."
Stretching Workouts

  • Marching In Place/Standard Lift Leg Motion - Alternate between lifting your left leg-right arm, and right leg-left arm. Repeat for 20-30 repetitions
  • Cross Arm Stretch - Pull your arm across your chest (alternate afer repetition) until arm feels stretched at the shoulder. Hold for 20-30 seconds on each arm
  • Arm Aerials (Circles) - While sitting in your chair, extend both arms outward and make small, tight circles both clockwise and counter clock wise. Do 20 Revolutions in each direction/each arm
  • Arm Raises/Shoulder Rotations - While sitting, lift each arm as if you were swimming backwards, with full circle motions. Repeat 20 revolutions on each arm
  • Arm Pushout - Extend your arms while lifting alternating legs. Repeat 20 repetitions
  • Leg Raises - While sitting, raise each leg, alternate for 20-30 repetitions each
  • Upper Body/Torso Twist - By gripping your chair in the sitting position pull your torso to either direction, stretching your spine, back, and core muscles
  • Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair
  • Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion
stretching-exercises-spread.jpg
Strength Exercises
  • Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps
  • Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout
  • Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward
  • Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms
  • Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen
  • Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders
  • Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward
  • Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you
  • Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder
  • Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat
  • Front Step (Thigh & Calves) - Putting both feet on the healthstep, standing slightly higher than usual, extend your alternation feet down, stretching your calves, thighs, even ankles
  • High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)
  • Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you
workouts-strength-resistance-chair.jpg